Our Lifestyle

Back to blog
Wellness

Wholemeal Anzac Pancakes

minute(s)

Treat yourself to a yummy breakfast with plenty of dietary fibre in the form of oats, wholemeal flour and fruit to support good cholesterol levels and heart health.

Serves 2

Ingredients

  • 150g fresh ricotta
  • 1 egg, separated
  • ½ tbsp golden syrup
  • 2/3 cup buttermilk
  • ½ tsp coconut essence
  • 1/3 cup wholemeal plain flour
  • 1/3 tsp baking powder
  • 2 tbsp quick oats
  • Olive oil cooking spray
  • Topping:
    • Chopped stone fruit, berries
    • Golden syrup or honey
    • Crumbed walnuts or shaved coconut

 

Method

  1. Mix your fruit and golden syrup together and set aside to allow juices to release from the fruit.
  2. Place half the ricotta (75g) in a medium bowl with the egg yolk & golden syrup. Whisk to combine, then whisk in buttermilk and essence.
  3. Sift flour and baking powder into a large bowl and add oats. Make well in centre. Add ricotta mixture. Whisk to form a smooth, thick batter.
  4. Using a whisk or electric mixer, beat egg white in a small bowl until soft peaks form. Fold into batter.
  5. Heat a non-stick frying pan over a medium heat. Lightly grease with cooking oil. Spoon 2 heaped tablespoons of batter into pan for each pancake. Cook each pancake for 2-3 minutes on each side until browned.
  6. Top with reserved ricotta, fruit topping and walnuts or coconut to serve.

 

Source: The Heart Foundation

Fill out the form below and we’ll be in touch soon.

I'm looking on behalf of someone else

Send me a free information pack about this community

We protect your information. View our privacy policy and terms and conditions.

Thanks for your enquiry.

Help us to learn more about you by answering the following optional questions.

Berwick WatersBitternBrookfield (Melton)Casey FieldsChelsea HeightsGeelongHastingsKaduna ParkLyndarumMt DuneedOcean GroveOfficerPlumptonSeasons (Tarneit)SheppartonWarragulWollert
PensionPart PensionNeither (self-funded)
SingleCouple